SHOULDER EXERCISES

SHOULDER PRESS UP

• STAND INSIDE THE BAND FEET SHOULDER WIDTH APART 

• PLACE THE OTHER END OVER YOUR HEAD  

• GRASP THE BAND & PRESS UP UNTIL ARMS ARE STRAIGHT 

• SLOWLY RETURN TO STARTING POSITION 

FRONT RAISE

• STAND INSIDE BAND LOOP 

• GRASP BAND OVER HAND GRIP 

• RAISE FORWARDS WITH STRAIGHT ARMS UP TO FACE HEIGHT 

• SLOWLY RETURN TO STARTING POSITION 

SHRUG

• FOLD BAND IN HALF & STAND ON, SHOULDER WIDTH APART 

• GRSAP BAND AT EACH END 

• RAISE/SHRUG SHOULDERS HOLDING AT THE TOP 

• SLOWLY RETURN TO STARTING POSITION 

 UPRIGHT ROW

• STAND INSIDE THE BAND LOOP

• GRASP AT WAIST HEIGHT  

• PULL BAND UP TO CHIN HEIGHT, KEEP ELBOWS UP 

• SLOWLY RETURN TO STARTING POSITION 

LATERAL RAISE

• STAND ON LOOP WITH LEFT FOOT 

• GRASP BAND WITH RIGHT HAND

• RAISE ARM STRAIGHT OUT TO THE SIDE TO JUST ABOVE  SHOULDER HEIGHT .KEEPING ELBOW LOCKED 

• SLOWLY RETURN TO STARTING POSITION

• REPEAT ON THE OTHER SIDE  

OVERHEAD PULL APART

• FOLD BAND IN HALF & STAND SHOULDER WIDTH APART 

• GRIP BAND TOWARDS CENTRE LEAVING EXCESS AT EACH END

• HOLD ABOVE HEAD AND PULL APART WITH STRAIGHT ARMS  

• SLOWLY RETURN TO STARTING POSITION