BACK EXERCISES

 SINGLE ARM ROW

• ANCHOR BAND JUST BELOW CHEST HEIGHT

• PLANT FEET AND TIGHEN CORE 

• GRASP BAND WITH LEFT  HAND & PULL BAND TOWARDS YOU SQUEEZING BACK MUSCLES

• SLOWLY RETURN TO STARTING POSITION

• REPEAT ON THE OTHER SIDE  

BENT OVER ROW

• FOLD BAND IN HALF AND STAND ON  LOOP

• GRASP BAND AT EACH END AND BEND OVER  

• PULL BAND TOWARDS BODY, SQUEEZING UPPER  BACK 

• SLOWLY RETURN TO STARTING POSITION

REVERSE FLYS

• STAND ON BAND &  BEND OVER SLIGHTLY

• GRASP BAND AT EACH END 

• PULL BAND OUTWARDS TO THE  SIDE AS FAR A POSSIBLE 

• SLOWLY RETURN TO STARTING POSITION

FACE PULL

• ANCHOR BAND SLIGHTLY BELOW FACE  HEIGHT

• FACE THE ANCHOR POINT AND SIT ON THE FLOOR WITH KNEES SLIGHTLY BENT 

• GRASP THE BAND WITH BOTH HANDS PALMS DOWN 

• PULL TOWARDS FACE KEEPING ELBOWS UP 

• SLOWLY RETURN TO STARTING POSITION

STIFF LEG DEADLIFT

• FOLD BAND IN HALF AND STAND ON  WITH SLIGHTLY BENT LEGS 

• BEND FOWARD AND GRASP BAND AT BOTH ENDS 

• PUSH UP TO A STANDING POSITION SQUEEZING LOWER BACK ( NOT USING LEGS)

• SLOWLY RETURN TO STARTING POSITION 

PULL APART

• GASP BAND SHOULDER WIDTH OR NARROWER 

• PLACE STRAIGHT ARMS IN FRONT AT FACE HEIGHT

• PULL BANDS APART AS FAR AS POSSIBLE

• SLOWLY RETURN TO STARTING POSITION