TRICEP EXTENSION

• STAND INSIDE BAND  LOOP  SECURELY UNDER HEEL WITH LEFT LEG

• GRIP BAND WITH LEFT HAND FROM BEHIND

• PUSH UP TO A STRAIGHT ARM

• SLOWLY RETURN TO STARTING POSITION 

• REPEAT ON THE OTHER SIDE  

STANDING TRICEP EXTENSION

• ANCHOR BAND HIGH AS POSSIBLE

• FACE ANCHOR POINT

• GRASP BAND WITH BOTH HANDS PALMS FACING IN 

• HOLD ARMS AT SIDES WITH FIRM  SHOULDER   

• EXTEND ARM STRAIGHT DOWN SQUEEZING TRICEP

• SLOWLY RETURN TO STARTING POSITION

PREACHER CURL

• ANCHOR BAND BELOW WAIST HEIGHT

• STRONG FEET AND CORE

• GRASP BAND WITH BOTH HANDS, PALMS FACING IN

• CURL UP TOWARDS FACE  SQUEEZING BICEP, KEEPING SHOULDERS  STILL 

• SLOWLY RETURN TO STARTING POSITION

ONE ARM REVERSE CURL

• ANCHOR BAND  BELOW WAIST HEIGHT

• LOCK CORE AND STABILISE FEET  

• GRASP BAND WITH LEFT HAND

• CURL UP TOWARDS FACE  SQUEEZING BICEP, KEEPING SHOULDER  STILL 

• SLOWLY RETURN TO STARTING POSITION

• REPEAT ON THE OTHER SIDE  

TRICEP REVERSE CURL

• STAND INSIDE BAND LOOP SECURELY UNDER BOTH FEET

• GRASP THE BAND PALMS FACING  DOWN

• CURL ARM TO WARDS  CHEST SQUEEZING TRICEP

• SLOWLY RETURN TO STARTING POSITION