CORE & AB EXERCISES

KNEELING CRUNCH 

• ANCHOR BAND ON TOP OF DOOR 

• KNEEL ON MAT FACING AWAY FROM ANCHOR POINT WITH UPRIGHT BODY  

• GRASP BAND OVER HEAD AND CRUNCH FOWARD AS FAR A POSSIBLE SQUEEZING ABS  

• SLOWLY RETURN TO STARTING POSITION 

WOOD CHOPPER/OBLIQUE TWIST 

• ANCHOR BAND AT CHIN HEIGHT 

• GRASP BAND WITH BOTH HANDS

• TWIST BODY AWAY FROM ANCHOR POINT TOWARDS THE FLOOR WHILST CONTRACTING ABS 

• SLOWLY RETURN TO STARTING POSITION 

• REPEAT ON THE OTHER SIDE  

STANDING CRUNCH 

• ANCHOR BAND ON TOP OF DOOR 

• PLACE BACK AGAINST DOOR 

• GRASP BAND BEHIND HEAD

• CRUNCH FOWARD AS FAR A POSSIBLE SQUEEZING ABS  

• SLOWLY RETURN TO STARTING POSITION 

STANDING OBLIQUE CRUNCH

• FOLD BAND IN HALF  AND STAND ON WITH LEFT FOOT 

• GRASP BAND WITH LEFT HAND (BOTH ENDS) 

• BEND TO THE LEFT SIDE CONTRACTING OBLIQUES

• SLOWLY RETURN TO STARTING POSITION 

• REPEAT ON THE OTHER SIDE  

REVERSE CRUNCH ON SWISS BALL 

• ANCHOR BAND LOW

• PLACE SWISS BALL UNDER  BACK WITH FEET FIRMLY ON THE FLOOR  

• GRASP BAND OVER HEAD AND CRUNCH FOWARD AS FAR A POSSIBLE SQUEEZING ABS  

• SLOWLY RETURN TO STARTING POSITION 

JACKKNIFE 

• ANCHOR BAND HIGH  ON TOP OF DOOR 

• KNEEL ON MAT FACING AWAY FROM ANCHOR POINT

• PLACE BOTH FEET THROUGH THE BAND LOOP IN A PUSH UP POSITION  

• BRING LEGS TOWARDS CHEST SQUEEZING ABS 

• SLOWLY RETURN TO STARTING POSITION