CHEST EXERCISES

REVERSE GRIP FLY

• STAND INSIDE LOOP

• GRASP BAND PALMS FACING UP

• SQUEEZE CHEST TO LIFT ARMS  TO SHOULDER HEIGHT &  BRING HANDS TOGETHER

• SLOWLY RETURN TO STARTING POSITION 

ONE ARM INCLINE PRESS

• ANCHOR BAND AT WAIST HEIGHT

• TIGHTEN CORE AND PLANT FEET FIRMLY

• GRASP BAND WITH LEFT HAND PUSH OUT AT 45o ANGLE SQUEEZING PEC MUSCLE 

• SLOWLY RETURN TO STARTING POSITION

• REPEAT ON THE OTHER SIDE  

BANDED PUSH-UP

• PLACE BAND  ON UPPER BACK

• WIDE ARMS IN A PUSH UP FORMATION

• PERFORM A PUSH UP, TAKE  CHEST TO FLOOR BUT NOT TOUCHING 

• SLOWLY PUSH UP TO STARTING POSITION

ONE ARM CROSS OVER

• ANCHOR BAND  WASIT HIEGHT 

• KNEEL ON LEFT LEG  & GRASP BAND WITH LEFT HAND 

• PUSH OUT ACROSS BODY, SQUEEZING CHEST 

• SLOWLY RETURN TO STARTING POSITION

• REPEAT ON THE OTHER SIDE  

LAYING DECLINE PRESS

• LAY ON BACK WITH KNEES UP

• PLACE BAND UNDER UPPER BACK

• PUSH UP & OUT  AT 45o  SQUEEZING CHEST  

• SLOWLY RETURN TO STARTING POSITION 

ANCHORED FLY

• ANCHOR BAND LOOSELY AT CHEST HEIGHT

• LOCK CORE & FEET

• GRASP BAND AT EACH END  

• PERFORM FLY, SQUEEZING CHEST AT THE END OF THE MOVEMENT  

• SLOWLY RETURN TO STARTING POSITION WHISLT KEEPING YOUR FORM